Mobility « The Nominalist

Can Your Hip’s F Get IR? 6 Quick Videos on How to Get IR

August 11, 2015 — 2 Comments

External rotation of the hip is easy and hip internal rotation is a great predictor of overall hip health. (I stole that line from Dr. Andreo Spina, one day ill have an original thought) Specifically the ability to control internal rotation of the hip.

In 6 minute read, Core, Hips, Knee, Lower Extremity, Mobility, Rehab Andreo Spina, erik borjesson, FRC, hip mobility, hip pain, Hip Stretch, internal rotation, knee pain, mobility, squat

3 Ways You Can Use The Goblet Squat To Free Up Your Stiff Shoulders

February 16, 2015 — 3 Comments

The idea that you could put a patient in a position that would force them to adapt to only move the structure you wanted them to move was genius. This principle cut cueing crossfit athletes in half easily.

In 7.5 minute read, Hips, Low Back, Mobility, Rehab, Thoracic Spine

How To Use The Bottoms-Up Pistol To Hack Your Squat

February 10, 2015 — Leave a comment

The squat is a unique beast. It looks so simple, why does it cause me so many problems? Why are there so many people who walk into my clinic who can’t do it? How do I fix it? Where do we even start?